Journal

Mindful Moments: Week 5

Throughout this journey, I hope you have been gentle and kind to yourself. I hope you have found plenty of time to practice self-care and tune-in to your inner self. This quote is a reminder that o...

Mindful Moments: Week 4

We have had a few gorgeous, sunny days recently. It’s so nice to be outside even just for a little bit. This exercise is created to be practiced outdoors. To awaken our appreciation for the beauty ...

Mindful Moments: Week 3

It seems funny to consider any 2020/New Year quote as relevant or inspiring at the moment. We are witnessing a worldwide pandemic and everyone’s lives have been altered because of it. After sitting...

Mindful Moments: Week 2

While these are times that can fill us with worry and uncertainty, we are hoping to bring some ease and refreshing energy to you and your family at home. Over the next few weeks, Kendall will be c...

Mindful Moments: Week 1

It is not easy to relieve ourselves of worry, especially in a time like the present. We want to share with you some of our strategies for centering and doing our best to stay in the present moments...